What is EMDR?

EMDR is a world changing therapy for treatment of trauma, depression, anxiety, eating disorders and other mental health symptoms. EMDR stands for Eye Movement Desensitization & Reprocessing. It was developed by Francine Shapiro in 1987 as she was working on the biggest immediate need for anyone with a trauma, panic and insomnia. The immediate need is to find ways to stop the trauma flashbacks from invading every moment of a victims life. The steps in EMDR help to allow the mind to notice the event of a trauma, or ruminating thought and reduce it’s toxicity on the mind, body, soul, spirit. The event in question did occur but you can teach your body that in your waking or sleeping NOW moments you are safe, you are kind, you are no longer the victim tied to that nightmare. You will sleep again. You will cherish others and be cherished by others. You do not have to live in 24/7 fear. Your prayers are heard and you can sleep through the night without those panic events or sensations.

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